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January 2016

Happy Heart = Healthy Heart

You can achieve a tighter tummy! Washboard abs may seem like a far-away goal, but there are some healthy habits that you can start building right now to help you get those flat abs. Lifestyle changes are hugely beneficial, in addition to exercise, to minimize the amount of fat that creeps around our waistbands. Here…

Training & Alcohol Don’t Mix

Alcohol is a big contributor to weight gain. Just one drink can be around 150 empty calories that your body treats as fat. However, alcohol does not just affect your waistline, it creates numerous adverse effects on your body. Just one night of drinking excessively can affect you both mentally and physically for up 5…

Setting Intentions for 2016

Forget about resolutions. That’s so 2015! Instead, let’s set an intention for the year. It’s amazing how this can shape your experience and deliver lasting results. Pick one word that resonates with you and keep that word in mind as you brave your way through this next exciting year. To set your word, first pause…