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February 2016

The Amazing Avocado

Few healthy foods are as rich, creamy and buttery as the avocado. The avocado is technically a fruit but usually classified as a vegetable in the culinary world. We’re always reading and hearing about how great they are. “What’s the big deal?” you ask? Well, as your friendly neighborhood nutritionist friend, I’m here to tell…

Built-In Breaks

Have you heard the news? Sitting is the new smoking. Ugh. Maybe we’re guilty of spending too much time at our desks at work or binge-watching our favorite show. But doctors are saying even if you spend an hour at the gym everyday you still need to break up any long period of time you…