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March 2016

The Big Fat Dilemma

Fat has become a dirty word. We’re afraid to eat it, confused about how much we need, and especially don’t want to be it. Yet we need fat to live. In fact, how much fat you have and where you store it on your body plays a huge part in how long you live and…

Exercise and Mental Health

Exercise is beneficial to our bodies in so many ways. Have you ever considered how much you are training your brain as well when you exercise? There are many emotional and psychological bonuses from training that will show up in your relationships, home life, and work place success. Consider these points as another source of…

Build a Healthy Kitchen

The scaffolding that supports better decisions must be erected long before you’re faced with temptation. If you’ve been relying on your willpower to make you eat salad for lunch every day, you’re banking on a mental resource that’s bound to run out. Recent research shows that willpower comes in finite quantities. When you force yourself…