Have you ever tried to change your diet and failed miserably? Me, I’m guilty as charged. I start with the best intentions and am so fired…
So much of our current definition of sports, competition, and even the study of exercise science have roots in ancient Greece. Games of archery, discus,…
We’ve all heard people use the motto “I’ll sleep when I’m dead.” I was one of those people! I was pedal to the metal all day,…
How about a life with a little more time, a little more energy and a little less stress? Heck yeah! In fact, I’ve developed some strategies…
OK. Let’s get personal here. I’d like to share five of my favorite stories of perseverance and endurance. These stories inspire me every time I see…
We’re friends, right? I’d like to create a judgement-free zone here. I must confess something. Ok, great, deep breath, here goes: I am a nutritionist…
For as long as I can remember I’ve found a deep connection with nature and physical activity. Even now, when I’m feeling stress, anxiety or…