Throughout my athletic career, from youth to collegiate, I always strived to be the fast individual. You could say I had the need for speed. I always wanted to be the one who could lead the pack, which drove me to the field I am in– with multiple injuries along the way. Looking back, I…
In golf, we have that one magical swing that hooks us to the game for life. It gets you fired up, and you want to recreate the same experience over and over and over again. But as you keep playing, it seems like you can’t recreate that same magical golf swing. You start asking yourself over…
How often do you find yourself in the kitchen, break room, or a drive-thru line just because food “sounded good?” Then, once you start eating, you realize you were not even hungry in the first place and that the food is not really satisfying. This case is the exact opposite of mindful eating. And for anyone…
Are you inspired, or are you motivated? These two words may sound similar, but there is actually a big difference between them. Inspiration triggers you to make a change and endures during your toughest times. Motivation exists in the moment to get you hyped up for an event. While anybody or anything can build up your motivation, it…
When you start thinking about food and nutrition, I want you to stop counting calories or thinking that you need to try getting on the “keto diet” or “intermittent fasting” or any other fad diet. Instead, just take a second and compare quality versus quantity of food. Food Quality The quality of food is how…