Throughout my athletic career, from youth to collegiate, I always strived to be the fast individual. You could say I had the need for speed.…
In golf, we have that one magical swing that hooks us to the game for life. It gets you fired up, and you want to…
How often do you find yourself in the kitchen, break room, or a drive-thru line just because food “sounded good?” Then, once you start eating,…
Are you inspired, or are you motivated? These two words may sound similar, but there is actually a big difference between them. Inspiration triggers you to…
When you start thinking about food and nutrition, I want you to stop counting calories or thinking that you need to try getting on the…