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Conditioning

Development of Youth Athletes

Everyone wants their kid to be the next Tiger Woods, Katie Ledecky, or LeBron James, but do you understand what phases are necessary in the development of the youth athlete? In America, we believe we have to become specialized at a young age. Does a youth athlete playing baseball really need a full time pitching…

The Athlete in All of Us

On Saturday afternoon, July 23rd, 2016, Advantage Training shared our facility with Scottsdale Adaptive Services and the local Special Olympics. It was an honor to provide new opportunities to develop physical fitness, observe the demonstration of courage and determination, experience joy and inclusion, and participate in the sharing of the skills and gifts that sport brings to us…

HIIT It!

We are busy people these days. We have kids, work, family responsibility, Facebook, and many other tasks to complete every day. Also, you have to exercise, or as I like to call it – train. What is the most effective training? I have a solution for you! It is high intensity interval training. It is…