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Exercises

Built-In Breaks

Have you heard the news? Sitting is the new smoking. Ugh. Maybe we’re guilty of spending too much time at our desks at work or binge-watching our favorite show. But doctors are saying even if you spend an hour at the gym everyday you still need to break up any long period of time you…

Three Steps to a Healthy Family

Do you ever find yourself dedicating time and energy to keeping your loved ones happy and healthy while neglecting your own needs? Taking care of yourself is just as important as taking care of your loved ones—when the entire family is happy and healthy, everyone wins! Following these three steps will give your whole family…

Stop, Drop & Plank

Sometimes the simplest of movements result in the greatest impact to your body. This is certainly true with planks. To do a plank, you hold your body in a standard push-up position (the trunk portion off the ground) making sure to hold it in a straight line. While getting into a plank is straightforward, holding…