Menu Close

Health

AT-Blog-Image-Stress-Management-Cortisol-woman-at-computer-stressed

Stress Management & Cortisol

Do you practice good stress management skills? Life is full of ups and downs, good times and times of stress. We can’t change life. But if we develop healthy habits to handle stress effectively, our bodies will be grateful. How so, you ask? First let’s take a look at what stress does to our body.…

woman lifting dumbbells

Connecting Mind and Muscle

You might think that people who lift weights fully connect their mind and contracting muscles. But is this true? If you have ever seen the older Old Spice commercials with Terry Crews, you have enjoyed his wonderful 30-second commercials. I love the one where Terry is flexing every muscle in his body at different beats! Terry…

Training for Your Freedom

Staying consistent with your exercise and training program can be challenging. Some days are harder than others and it’s the hard days that we need to remind ourselves of why we’re training in the first place. I’ll never forget my father bringing me outside and surprising me with my first bike. It had a purple…

Havasupai Fun

Last summer I got to experience a backpacking trip to the gorgeous waterfalls of Havasupai in the Grand Canyon. This trip was not easy. It definitely tested my fitness and skill level. You have to plan ahead. I want to share with you what I learned on my first backpacking trip. Planning for Havasupai First,…