When it comes to food and exercise, which has a greater impact? As a Performance Specialist I get asked various iterations of this question on…
Knowing how to choose the appropriate workout intensity can be tricky master. Picture this: you are starting a new workout plan and can’t wait to…
We are officially one month into the new year! What have you accomplished? Or should I ask, what have you NOT accomplished that you wanted…
Being a former athlete who has struggled with my fair share of ailment and injury, I am always looking for different ways to make my…
Recently I have been thinking more and more about “why” it is we train. For me, it’s cathartic and part of my identity. I simply…
While 3% of the population has written goals, less than 1% write down and review their goals on a daily basis. Even if you…
From what I have heard, everyone and their mother loves to sleep. The problem is that we can never seem to truly get the rest we…
“Recovery, as in rest? I don’t have time for that! I have 50 pounds to lose by Christmas!” In my 29 lovely years on this earth,…
Exercise is something we are hard-wired as humans to dislike. It requires focus, discipline, and energy. That feeling you get right before a workout –…
Everyone can agree, no one wants to be sick. But as usual, every now and again a bug comes around and puts us in bed.…