Menu Close

Wellness

AT-Blog-Image-Stress-Management-Cortisol-woman-at-computer-stressed

Stress Management & Cortisol

Do you practice good stress management skills? Life is full of ups and downs, good times and times of stress. We can’t change life. But if we develop healthy habits to handle stress effectively, our bodies will be grateful. How so, you ask? First let’s take a look at what stress does to our body.…

Is Health Hereditary?

Think your health is all in the genes? Science says you have more control than you think. We think certain factors of our health are uncontrollable. Immune response, longevity, and our reaction to stress were considered hard-wired and out of our control. Right? Not Exactly. New research is showing that controlling the uncontrollable is not only…