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Training for Your Freedom

Staying consistent with your exercise and training program can be challenging. Some days are harder than others and it’s the hard days that we need to remind ourselves of why we’re training in the first place. I’ll never forget my father bringing me outside and surprising me with my first bike. It had a purple…

Havasupai Fun

Last summer I got to experience a backpacking trip to the gorgeous waterfalls of Havasupai in the Grand Canyon. This trip was not easy. It definitely tested my fitness and skill level. You have to plan ahead. I want to share with you what I learned on my first backpacking trip. Planning for Havasupai First,…

The Aloha Life

On a recent trip to Hawaii I experienced a culture that truly changed my outlook on life, and I want to tell you about it. Here’s what happened: About 4 years ago, knowing I’d been daydreaming about visiting Hawaii, my parents gave me some amazing incentive to stay focused on college. They told me that if…

The Athlete in All of Us

On Saturday afternoon, July 23rd, 2016, Advantage Training shared our facility with Scottsdale Adaptive Services and the local Special Olympics. It was an honor to provide new opportunities to develop physical fitness, observe the demonstration of courage and determination, experience joy and inclusion, and participate in the sharing of the skills and gifts that sport brings to us…

Invest in a Valuable Commodity: You

Take a moment and think about how you spend your valuable resources like time and money. Is it on material things or vacations? How about entertainment such as a movie or a nice dinner out? There are so many ways to spend time/money, some definitely more valuable than others. How much do you spend on…