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Setting Intentions for 2016

Forget about resolutions. That’s so 2015! Instead, let’s set an intention for the year. It’s amazing how this can shape your experience and deliver lasting results. Pick one word that resonates with you and keep that word in mind as you brave your way through this next exciting year. To set your word, first pause…

Three Steps to a Healthy Family

Do you ever find yourself dedicating time and energy to keeping your loved ones happy and healthy while neglecting your own needs? Taking care of yourself is just as important as taking care of your loved ones—when the entire family is happy and healthy, everyone wins! Following these three steps will give your whole family…

Let Medicine Be Thy Food

What timeless words of wisdom! I saw this quote in an advertisement recently and it really got me thinking. I found a meta study Rutgers University conducted looking at 68 different studies examining the relationship between family meals, eating habits, and children’s health. Specifically, they wanted to know if there was a correlation between family…