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exercise

HIIT It!

We are busy people these days. We have kids, work, family responsibility, Facebook, and many other tasks to complete every day. Also, you have to exercise, or as I like to call it – train. What is the most effective training? I have a solution for you! It is high intensity interval training. It is…

Built-In Breaks

Have you heard the news? Sitting is the new smoking. Ugh. Maybe we’re guilty of spending too much time at our desks at work or binge-watching our favorite show. But doctors are saying even if you spend an hour at the gym everyday you still need to break up any long period of time you…