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fitness

Training for Your Freedom

Staying consistent with your exercise and training program can be challenging. Some days are harder than others and it’s the hard days that we need to remind ourselves of why we’re training in the first place. I’ll never forget my father bringing me outside and surprising me with my first bike. It had a purple…

Havasupai Fun

Last summer I got to experience a backpacking trip to the gorgeous waterfalls of Havasupai in the Grand Canyon. This trip was not easy. It definitely tested my fitness and skill level. You have to plan ahead. I want to share with you what I learned on my first backpacking trip. Planning for Havasupai First,…