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Development of Youth Athletes

Everyone wants their kid to be the next Tiger Woods, Katie Ledecky, or LeBron James, but do you understand what phases are necessary in the development of the youth athlete? In America, we believe we have to become specialized at a young age. Does a youth athlete playing baseball really need a full time pitching…

Are You Sleeping?

We’ve all heard people use the motto “I’ll sleep when I’m dead.” I was one of those people! I was pedal to the metal all day, everyday. I quickly found that this way of life was not good for my health, productivity or performance—three things I care tremendously about. Sleep is an amazing healer and allows…